If It's Been a Tough Year

So, this year hasn’t been so good to you thus far. You have more issues than you can shake a stick at. Life isn’t horrible. It’s just not what you want it to be. Source: Psych Today

10 Things People with Depression Need to Do Every Day

Depression is horrible, and I don’t want to stay in that space one second longer than necessary. It takes work to get out of it, but it is so worth the effort. Source: Psych Today

Leaving Your Past Behind

We all have things that haunt us from our past. It can be a very uncomfortable feeling that leaves you more devastated when a new problem occurs because you blame yourself Source: Psych Today

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